Weigh In record (no journal entry) for 22 March 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1476 kcal
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Fat: 44.45g | Prot: 52.58g | Carb: 139.35g.
Breakfast: Daylight Donuts Plain Cake Donut. Lunch: Spinach Salad, Bean Soup (Home Recipe). Dinner: Publix Red Bell Pepper, Zucchini, Yellow Summer Squash, Sweet Onions, Olive Oil, Onions, Broccoli, Baked or Broiled Salmon. Snacks/Other: Edwards Key Lime Pie Singles, Sauvignon Blanc Wine. more...
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losing 1.3 lb a week
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apachecody's weight history
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