918259's Journal, 01 August 2011

184.5 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 89.88g | Prot: 126.23g | Carb: 237.12g.   Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: Seltzer Flavoured Water, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Cheese Burger 2 Go. Snacks/Other: Dark Chocolate, Tangerine, Pink Lady Apples. more...

2297 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...