Weigh In record (no journal entry) for 22 March 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1463 kcal
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Fat: 57.42g | Prot: 58.87g | Carb: 185.66g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Martha White Blueberry Muffin, Hard-Boiled Egg, Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Cape Cod Beachside Barbeque Potato Chips. Dinner: Food Lion Macaroni & Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Nature's Own 100% Whole Wheat Sandwich Rolls, Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 3.5 lb a week
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