Weigh In record (no journal entry) for 22 March 2015
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1266 kcal
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Fat: 48.32g | Prot: 50.80g | Carb: 157.24g.
Breakfast: Philadelphia Light Cream Cheese, Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Steeped Tea (Medium). Dinner: Butter, Mushroom Soup, Vigo Basmati Rice, Barber Foods Chicken Cordon Bleu. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Beef Shortribs (Lean Only, Choice Grade), Peek Freans Lifestyle Shortcake Cookies. more...
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2262 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 20 minutes, Housework - 1 hour and 29 minutes, Desk Work - 5 hours, Resting - 1 hour and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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