Weigh In record (no journal entry) for 22 March 2015
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119.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1329 kcal
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Fat: 36.42g | Prot: 65.43g | Carb: 135.44g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, General Mills Original Cheerios. Dinner: White Table Wine, Cooked Yellow Corn, Mashed Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheese Coffeecake. more...
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losing 2.8 lb a week
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