Weigh In record (no journal entry) for 04 September 2023
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94.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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901 kcal
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Fat: 18.68g | Prot: 86.21g | Carb: 100.39g.
Breakfast: Honeycrisp Apples, Guavas , Egg White , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 福樂 自然零無加糖優酪, Coffee. Lunch: Arctic Shores Imitation Crab Meat, No Name Mixed Vegetables, Shrimp , Egg White, 大漢 嫩豆腐. Dinner: Johnsonville Sausage Roll, Onions , Mushrooms , Famous Dave's Corn on The Cob, Kirkland Signature Frozen Shrimp. more...
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gaining 13.9 lb a week
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