Weigh In record (no journal entry) for 22 March 2015
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166.6 lb
Lost so far: 78.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1848 kcal
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Fat: 45.76g | Prot: 76.99g | Carb: 295.51g.
Breakfast: Aunt Jemima Light Maple Syrup, My Essentials Old Fashioned Pancake & Waffle Mix, Welch's 100% Red Grape Juice. Dinner: Progresso Recipe Starters Fire Roasted Tomato, Skinless Chicken Breast, Barilla Whole Grain Spaghetti, Mushrooms, Friendly's Fudge Berry Swirl Frozen Yogurt, Marie Callender's Chicken Pot Pie. Snacks/Other: Baby Carrots. more...
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3978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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