solidago's Journal, 03 September 2023

169.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 70.50g | Prot: 82.50g | Carb: 153.50g.   Breakfast: Great Value Half & Half, Trader Joe's Chicken Tikka Masala with Basmati Rice. Lunch: La Favorita Egg & Pork Burrito. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...

3394 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...