Weigh In record (no journal entry) for 04 October 2009
|
233.9 lb
Lost so far: 17.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2009:
|
2028 kcal
|
Fat: 77.07g | Prot: 114.93g | Carb: 212.45g.
Breakfast: so nice chocolat, Jarlesberg, Olive Oil Margarine, egg, Multigrain Bread. Lunch: rice, Chicken Curry, soupe campbell lentilles. Dinner: tomato, lettuce, balsamic vinaigrette, catelli pates, boeuf strogonoff. Snacks/Other: Amandes Tamari. more...
|
|
3407 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayisa1's weight history
|