Weigh In record (no journal entry) for 03 September 2023
|
153.2 lb
Lost so far: 54.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
1606 kcal
|
Fat: 84.12g | Prot: 74.66g | Carb: 135.90g.
Breakfast: Fuji Apples, Harris Teeter Blueberries, Grapes, Real Sweet Vidalia Onion, Capers, Cream Cheese, Kirkland Signature Smoked Salmon, Kroger French Baguette, Souffle of Sausage, Eggs & Cheese, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk. Dinner: Taste of the South Fried Pickle and Ranch Dip, Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Chili-Meat and Beans. Snacks/Other: Peanut Patch Original Boiled Peanuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|