Weigh In record (no journal entry) for 03 September 2023
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226.2 lb
Lost so far: 104.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2251 kcal
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Fat: 115.95g | Prot: 196.91g | Carb: 80.88g.
Breakfast: Gekochtes Ei, Mayonnaise, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Lunch: Mayonnaise, Thunfisch in Wasser (Konserviert), Freshona Erbsen mit Möhren Sehr Fein, More Nutrition More Clear. Dinner: Alesto Nuts Royal Naturbelassen, More Nutrition More Clear, Mayonnaise, Freshona Grüne Bohnen Extra Fein, Freshona Grüne Bohnen Extra Fein. Snacks/Other: Ja! Milch 3,5%. more...
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losing 1.5 lb a week
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