Weigh In record (no journal entry) for 03 September 2023
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116.6 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1336 kcal
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Fat: 55.50g | Prot: 45.82g | Carb: 98.09g.
Breakfast: Cappuccino. Lunch: Olive Oil , Walnuts, Tesco Smoked Bacon Rashers, Savoy Cabbage , Tesco Penne Pasta. Dinner: Olive Oil , Walnuts, Savoy Cabbage, Tesco Smoked Bacon Rashers. Snacks/Other: Whiskey and Ginger Beer (Diet) . more...
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losing 0.8 lb a week
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Audrey Parker's weight history
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