trackin64's Journal, 03 September 2023

Back at it! Last weigh in was on 1/3. I wanted to lose at least 10 lbs this year so it's time to get on track.

186.6 lb Lost so far: 22.2 lb.    Still to go: 31.6 lb.    Diet followed N/A.

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1588 kcal

Fat: 128.10g | Prot: 93.97g | Carb: 0.57g.   Breakfast: Animal Fat or Drippings, First Light Eggs, Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Heavy Whipping Cream, Coffee, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Ground Beef (80% Lean / 20% Fat). more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...