Weigh In record (no journal entry) for 03 September 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1782 kcal
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Fat: 66.32g | Prot: 59.97g | Carb: 240.29g.
Breakfast: Panera Bread Everything Bagel. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Tostitos Nacho Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips, Flour Tortilla, Fajita with Beef and Vegetables. Snacks/Other: Brownie, Pie Crust, Tootsie Roll Dots. more...
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losing 4.2 lb a week
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