Weigh In record (no journal entry) for 03 September 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2670 kcal
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Fat: 93.84g | Prot: 96.54g | Carb: 235.76g.
Breakfast: No Mans Land Beef Jerky, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Guacamole, Tortilla Corn Chips, Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Yellow Cake (with Vanilla Frosting) , Vanilla Ice Creams , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2937 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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