Weigh In record (no journal entry) for 03 September 2023
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110.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1290 kcal
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Fat: 90.00g | Prot: 124.00g | Carb: 2.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Primal Kitchen Mayo, members mark canned salmon . Dinner: Seasoned Rotisserie Chicken . more...
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losing 7.0 lb a week
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