crismase's Journal, 21 March 2015

261.5 lb Lost so far: 74.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 46.83g | Prot: 120.83g | Carb: 203.50g.   Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kodiak Cakes Power Cakes. Lunch: Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Woeber's Sweet & Spicy Mustard, Finlandia Light Swiss Cheese Slice. Dinner: Bertolli Marinara Sauce, Skinless Chicken Breast, Italian Bread, Yasso Frozen Greek Yogurt - Sea Salt Caramel. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Girl Scout Cookies Lemonades, Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One Double Chocolate Soft-Baked Cookie, Ritz Hint of Salt Crackers. more...

3996 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...