Weigh In record (no journal entry) for 21 March 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2655 kcal
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Fat: 70.86g | Prot: 206.18g | Carb: 300.70g.
Breakfast: Macadamia Nuts, Chicken Breast (Skin Not Eaten), Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Kemps 1% Low Fat Cottage Cheese, Kokuho Rose Sushi Rice, Kellogg's Raisin Bran, GNC Pro Performance 100% Whey Protein - Chocolate, Extra Lean Deli Sliced Ham, Chicken Breast (Skin Not Eaten), Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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steady weight
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