Fitlive's Journal, 22 March 2015

172.6 lb Lost so far: 12.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 31.49g | Prot: 43.71g | Carb: 151.41g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Helga's Light Rye Bread, Poached Egg (with Salt), Fountain Sweet Chilli Sauce. Lunch: Apples, Bananas . Dinner: Chicken Laksa. more...

3106 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Hiking - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...