Weigh In record (no journal entry) for 02 September 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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2928 kcal
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Fat: 82.09g | Prot: 87.33g | Carb: 271.17g.
Breakfast: Red's Meat Lovers Sausage & Egg Burrito, Fried Egg. Lunch: El Monterey Slow Cooked Shredded Beef, El Monterey Chicken Fajita Bowl, Snow or Sugar Snap Peas. Dinner: El Monterey Cheese Enchiladas. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3231 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 55 minutes, Standing - 2 hours and 10 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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