Mickey Evans's Journal, 21 March 2015

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144.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
1564 kcal Fat: 74.28g | Prot: 50.56g | Carb: 172.87g.   Dinner: French Fries (Small), Bacon Cheddar Ranch Tendercrisp. Snacks/Other: Coffee with Sugar, Chocolate Chip Cookie, BK Chicken Fries (6 Pieces), Spearmint Gum, Tap Water. more...
3019 kcal Activities & Exercise: Sitting - 6 minutes, Desk Work - 3 hours and 32 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 2 hours and 39 minutes, Sleeping - 6 hours and 41 minutes, Resting - 3 minutes, Housework - 10 hours and 35 minutes. more...
gaining 9.1 lb a week

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