Weigh In record (no journal entry) for 21 March 2015
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2827 kcal
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Fat: 96.86g | Prot: 80.00g | Carb: 428.85g.
Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Tall). Lunch: Chicken Empanadas, Beef Empanadas, Minute Maid Berry Punch, Baked Beans, Baked Beans, Fried Battered Fish, Vigo Saffron Yellow Rice, Welch's Sparkling Grape Soda (Can). Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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4372 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Running - 6/mph - 2 hours and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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