Weigh In record (no journal entry) for 21 March 2015
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2041 kcal
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Fat: 97.36g | Prot: 71.93g | Carb: 221.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 18.9 lb a week
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gogaryw's weight history
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