Weigh In record (no journal entry) for 21 March 2015
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1216 kcal
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Fat: 59.80g | Prot: 83.60g | Carb: 81.49g.
Breakfast: Coffee. Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: Kroger Extra Long Asparagus Spears, Fried Battered Flounder, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Beef Jerky, Beef Jerky, Beef Jerky. more...
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losing 3.5 lb a week
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bhn's weight history
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