Weigh In record (no journal entry) for 01 September 2023
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136.4 lb
Lost so far: 5.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2002 kcal
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Fat: 60.42g | Prot: 103.33g | Carb: 274.46g.
Lunch: Egg, No Name Whole Wheat Bagel, Butter (Salted), Terra Delyssa Extra Virgin Olive Oil, Unico Black Beans, Unico Chick Peas, Salt, Rogers Best Brown Sugar, Mustard, Vinegar, Ketchup, President's Choice Raw Pumpkin Seeds, Andy Boy Romaine Hearts, Bragg Nutritional Yeast Seasoning. Dinner: Potato (Flesh and Skin), Beef Steak (Lean Only Eaten), Dry Beef Broth, Bouillon or Consomme, Selection Mixed Vegetables, Catelli Garden Select Country Mushroom. Snacks/Other: Bananas, Butter (Salted), No Name Blueberry Bagel. more...
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losing 4.8 lb a week
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