moemike's Journal, 09 August 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 61.41g | Prot: 124.72g | Carb: 192.26g.   Breakfast: Cupcake with Icing, RxBar Honey Cinnamon Peanut Butter. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Market Basket Beef Shaved Steak, Lucini Italia Rustic Tomato Basil Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3385 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...