Weigh In record (no journal entry) for 08 August 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2301 kcal
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Fat: 62.34g | Prot: 82.11g | Carb: 181.98g.
Breakfast: RxBar Honey Cinnamon Peanut Butter. Lunch: Life Cuisine Chicken Bacon Ranch Piada, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lucini Italia Rustic Tomato Basil Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3343 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 55 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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