Weigh In record (no journal entry) for 13 August 2023
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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3271 kcal
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Fat: 94.67g | Prot: 66.38g | Carb: 225.59g.
Breakfast: Fried Egg, Tamale with Meat, Guacamole. Lunch: Meijer Ranch Salad with Chicken and Bacon. Dinner: El Monterey Beef Enchiladas. Snacks/Other: Coors Blue Moon Beer, Margarita, Chobani Coffee Creamer Caramel, Coffee. more...
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3153 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (moderate) - 3/mph - 52 minutes, Driving - 20 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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