Weigh In record (no journal entry) for 12 August 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2622 kcal
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Fat: 135.62g | Prot: 110.57g | Carb: 130.22g.
Breakfast: Guacamole, Tamale with Meat, Fried Egg. Lunch: Meijer Chef Salad with Chicken and Ham, Think Jerky Grass-Fed Beef Jerky Classic, Kroger Hard Salami. Dinner: Ground Beef (Cooked), Wild Rice (Cooked), Sofrito Sauce. Snacks/Other: Coors Blue Moon Beer, Margarita, Chobani Coffee Creamer Caramel, Coffee. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 55 minutes, Standing - 2 hours and 15 minutes, Sitting - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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