moemike's Journal, 11 August 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 65.69g | Prot: 140.75g | Carb: 237.41g.   Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: El Monterey Beef Enchiladas. Dinner: AquaCuisine Salmon Sausage. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3374 kcal

Activities & Exercise: Standing - 7 hours and 20 minutes, Driving - 45 minutes, Sitting - 11 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...