moemike's Journal, 10 August 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 55.17g | Prot: 160.93g | Carb: 246.15g.   Breakfast: RxBar Honey Cinnamon Peanut Butter. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lucini Italia Rustic Tomato Basil Sauce, Sofrito Sauce , Wild Rice (Cooked), Ground Beef (Cooked). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3438 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Driving - 50 minutes, Sitting - 9 hours, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...