moemike's Journal, 14 August 2023

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 103.08g | Prot: 164.03g | Carb: 216.18g.   Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Cheetos Crunchy Flamin' Hot (Package), Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Chobani Coffee Creamer Caramel, Coffee. more...

3399 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Sitting - 8 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...