Weigh In record (no journal entry) for 18 August 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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4112 kcal
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Fat: 166.89g | Prot: 122.53g | Carb: 342.45g.
Breakfast: Almonds , Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Daniele Genoa Salame, Pop Daddy Yellow Mustard Pretzel Sticks, Taylor Farms Everything Chopped Salad, Chomps Original Beef Stick, Almonds. Dinner: Chomps Original Beef Stick, Pop Daddy Yellow Mustard Pretzel Sticks. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3399 kcal
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Activities & Exercise:
Standing - 6 hours and 50 minutes, Sitting - 11 hours and 40 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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