Weigh In record (no journal entry) for 19 August 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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3608 kcal
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Fat: 167.56g | Prot: 143.33g | Carb: 168.19g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Kroger Hard Salami, Snow or Sugar Snap Peas , Litehouse Foods Homestyle Ranch Dressing & Dip, Chomps Original Beef Stick, Meijer Chef Salad with Chicken and Ham. Dinner: Great Value 85/15 100% Pure Beef Burgers, The Counter Tillamook Cheddar. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3028 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Sitting - 14 hours and 55 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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