Weigh In record (no journal entry) for 20 August 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2699 kcal
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Fat: 90.39g | Prot: 89.70g | Carb: 176.27g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Tillamook Medium Cheddar Cheese, Wendy's Chili. Dinner: Tillamook Medium Cheddar Cheese. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3010 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 35 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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