Weigh In record (no journal entry) for 21 August 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2401 kcal
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Fat: 118.36g | Prot: 76.74g | Carb: 262.66g.
Breakfast: Wendy's Small Seasoned Potatoes, Wendy's Bacon, Egg & Swiss Croissant. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Snow or Sugar Snap Peas, Meijer Caesar Salad. Dinner: AMC Plain Popcorn Tub (No Butter). Snacks/Other: Cream (Half & Half) , Chobani Coffee Creamer Caramel, Coffee. more...
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3400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Sitting - 12 hours, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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