moemike's Journal, 22 August 2023

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 89.65g | Prot: 126.97g | Carb: 105.70g.   Breakfast: Ground Beef (Cooked), Fried Egg. Lunch: Meijer Cobb Salad. Dinner: Ground Beef (Cooked). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 10 minutes, Standing - 2 hours and 20 minutes, Sitting - 11 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...