Weigh In record (no journal entry) for 23 August 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2072 kcal
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Fat: 79.00g | Prot: 71.69g | Carb: 195.03g.
Breakfast: Ground Beef (Cooked), Fried Egg. Lunch: Carrots , Litehouse Foods Homestyle Ranch Dressing & Dip, 365 Kale Caesar Salad Kit. Dinner: Bush's Best Original Baked Beans. Snacks/Other: Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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