Weigh In record (no journal entry) for 25 August 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2726 kcal
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Fat: 55.75g | Prot: 210.37g | Carb: 152.49g.
Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Cocktail Sauce, Shrimp. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3489 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 56 minutes, Standing - 4 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Driving - 30 minutes. more...
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steady weight
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