Weigh In record (no journal entry) for 26 August 2023
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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3104 kcal
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Fat: 67.91g | Prot: 56.23g | Carb: 207.77g.
Breakfast: Hashed Brown Potatoes , Perkins Restaurant Ham & Cheese Omelette. Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3442 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 25 minutes, Sitting - 5 hours and 25 minutes, Standing - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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