Weigh In record (no journal entry) for 01 September 2023
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216.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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798 kcal
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Fat: 39.15g | Prot: 24.31g | Carb: 92.51g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Taco Works Tortilla Chips, Cooked Pinto, Calico or Red Beans, Instant Grits with Cheese. more...
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losing 6.3 lb a week
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