Weigh In record (no journal entry) for 01 September 2023
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194.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1632 kcal
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Fat: 72.26g | Prot: 57.00g | Carb: 194.44g.
Lunch: Potato Chips, Red Beans and Rice, Aidells Cajun Style Andouille Sausage. Dinner: Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Pizza Hut Cheese Sticks. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 8.4 lb a week
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