Weigh In record (no journal entry) for 01 September 2023
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1183 kcal
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Fat: 41.23g | Prot: 106.57g | Carb: 98.74g.
Breakfast: Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Pure Protein Vanilla Milkshake, Oatmeal. Lunch: Great Value Light Greek Blueberry Yogurt, Cucumber (Peeled) , Lettuce, Great Value Fat Free Ranch, Turkey Breast Meat , Mission Carb Balance Flour Tortilla, Watermelon . Dinner: Skotidakis Feta Cheese, Calavo Avocado, Turkey Burger. Snacks/Other: Sweet Red Peppers , Cucumber (Peeled) , Baby Carrots , Apples , Dcm choc chip bars, Great Value Mountain Trail Mix. more...
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losing 1.9 lb a week
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 Comments
01 Sep 23 by member: Katsolo
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01 Sep 23 by member: buenitabishop
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Been waiting for your dr update. Did I miss it. Hope it went well Diana. 💜💜💜💜
01 Sep 23 by member: wifey9707
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