moemike's Journal, 28 August 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 70.39g | Prot: 101.54g | Carb: 175.92g.   Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Carrots, T. Marzetti Light Ranch Veggie Dip, Meijer Cobb Salad. Dinner: Sofrito Sauce , Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3288 kcal

Activities & Exercise: Exercise machine (slow) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 25 minutes, Standing - 2 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...