Weigh In record (no journal entry) for 01 September 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2970 kcal
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Fat: 94.36g | Prot: 99.14g | Carb: 172.21g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meijer Southwest Chicken Salad . Dinner: Chicken Thigh. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3277 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Exercise machine (fast) - 7 minutes, Standing - 3 hours and 5 minutes, Driving - 55 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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