Weigh In record (no journal entry) for 01 September 2023
|
172.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
1694 kcal
|
Fat: 85.49g | Prot: 39.25g | Carb: 185.70g.
Breakfast: Apples, Kroger Old Fashioned Oatmeal, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Maranatha All Natural Creamy Almond Butter, Meijer Colby Jack Cheese Sticks. Lunch: Chocolate Chips, Avocados, Sargento Muenster Cheese, Valu Time White Bread, Roasted Carrots. Dinner: Rosarita Refried Beans, Flour Tortilla, Daisy Sour Cream, Schwan's Roasted Sweet Potatoes. Snacks/Other: Whiskey. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|