EdG's Journal, 01 September 2023

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 109.02g | Prot: 132.40g | Carb: 140.95g.   Breakfast: Kroger Italian Bread, Calavo Avocado. Lunch: Calavo Avocado, Butter (Salted), Rotini, PriceRite chicken breast. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Great Value Broccoli Florets. Snacks/Other: Fritos Original Corn Chips, Ruffles Original Potato Chips, Lay's Sour Cream & Onion Potato Chips, Hillshire Farm Honey Ham. more...

2512 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...