Weigh In record (no journal entry) for 01 September 2023
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1616 kcal
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Fat: 83.64g | Prot: 64.54g | Carb: 153.98g.
Breakfast: Tine Prim, Prior Kalkunfilet Naturell, Tine Bremykt, Grovbrød, Toro Sjokoladedrikk. Lunch: Sørlandschips Spansk Paprika . Dinner: Tine Lettrømme 10% fett, Kims French Fries, Findus Ovnsbakt Fiskefilet Italiensk Saus. Snacks/Other: Grønne Oliven (Syltet, Hermetisert eller Flaske). more...
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losing 6.2 lb a week
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flabbadabb's weight history
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