Weigh In record (no journal entry) for 01 September 2023
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237.8 lb
Lost so far: 42.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2849 kcal
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Fat: 106.14g | Prot: 135.90g | Carb: 331.28g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake, Butterball Everyday Turkey Breakfast Sausage Patties, hotel waffle. Lunch: Whole Wheat Bread, Ritz Crackers - Fresh Stack, Cheetos Crunchy Cheetos (1 oz), First Street Elbow Macaroni Salad , Kroger Chicken Salad. Dinner: Kraft Macaroni & Cheese as Packaged, Mashed Potato, Texas Roadhouse BBQ Ribs. more...
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gaining 2.4 lb a week
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