Weigh In record (no journal entry) for 01 September 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1891 kcal
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Fat: 60.74g | Prot: 87.19g | Carb: 269.87g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Earthbound Farm Organic Baby Arugula, Grey Poupon Dijon Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Tumaro's Whole Wheat Wrap, Deli Turkey or Chicken Breast Meat, Stacy's Pita Chip Company Simply Naked Pita Chips, Lentil Soup. Dinner: Pesto Sauce, Barilla Protein+ Rotini. Snacks/Other: Dried Figs (Uncooked) , Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Blueberries , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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gaining 4.9 lb a week
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